Qi Gong (pronounced “Chee kung”) are internal martial arts that have been practiced for thousands of years to increase health and longevity.
Qi gong exercises help us actively regulate our posture, breath, and mind by coordinating breath with movement and visualization.
I offer both public classes and private consultations. Contact me for details.
Science has shown these exercises help with:
- stress relief
- chronic pain
- immune function
- overall well-being
Qi Gong is easy to learn at any age or fitness level. No equipment or experience required.
In my teaching, I incorporate basic Traditional Chinese Medicine theory and explanation of how a particular movement or form affects different organ or energetic systems.