Tuesday Class at the Yurt at Source Point.
Dao Moving Meditation
As a 15th Generation Wudang Sanfeng Pai and 26th Generation Longmen Pai practitioner of the Daoist arts, Samalita combines the ancient techniques of tai chi, qi gong, dao yin and meditation into a fluid Dao Moving Meditation for vitality, stress management and overall health and wellness. With the foundation of the movements exercised to be incorporated into our daily lives, we can adapt these ancient techniques into our modern world.
Come and enjoy and relax with some meditation, gain strength and flexibility through movement and see how these techniques apply to our current way of being for optimum health and well-being.
Each class is a little different in both structure and materials covered, and is open to everyone regardless of your experience level or belief structure. Class is by a donation basis and strongly encouraged to cover the cost of the space and instructors time. No one will be turned away for lack of monetary funds, and typically for those in dire need, there is an energy reciprocation that can be arranged. We look forward to seeing you Tuesdays at 5pm!